As REDFEB, Heart Awareness Month, approaches this February, Heart Research Australia is urging all Australians to come together and take action to safeguard both their heart and brain health.
This year, we are shedding light on the crucial link between cardiovascular health and cognitive function and sharing effective day-to-day strategies to support both.
It’s crucial to understand that what supports the heart also benefits the brain.
Heart disease remains the leading cause of death in Australia, and its effects reach far beyond our hearts.
Conditions such as high blood pressure and high cholesterol can not only cause damage to the heart, but can also increase the risk of cognitive decline, and the development of dementia.
By 2054, the number of Australians living with dementia is expected to double.
So, protecting our heart and brain health now is more vital than ever, not only for our own health and wellbeing, but to reduce the pressure on our health system as it braces for the impact of an ageing population.
In our communities, the impact of heart disease and dementia is deeply felt.
We see it in our families, friends and neighbours.
The path forward begins with simple, actionable steps.
Heart Research Australia’s 4-M Approach — Meals, Movement, Measurement and Mental Wellness — guides us to take small, meaningful actions today, which can protect both our hearts and our minds.
At Heart Research Australia, we are committed to reducing the devastating impact heart disease has on families and the community.
This REDFEB, we are asking Australians to come together to wear red, raise awareness and contribute to the vital research that will change lives.
By taking action today, we can reduce the devastating effects of heart disease tomorrow.
Together, as one community, we can make a difference for our future.
To learn more about Heart Research Australia’s 4-M approach and support Heart Research Australia’s critical research, please visit heartresearch.com.au
20°C